week two

psychic kids

part three

program

opening prayer and welcome

inner child meditation

view psychic kids TV show

talk on tools that will help the children to develop and for the parents of the children to understand

fairy card readings

kids essences

kids colour cards

closing prayer

product table

fairy card reading exercise

basic spread.... past , present and future     

first card is past, second card in present and third card is future.

 a nice easy spread for the psychic to play with, fairy cards of any sorts are great for kids to use, they love the colours and pictures. i love the Doreen virtue ones, healing with the fairies oracle cads , magical mermaids and dolphins oracle cards and magical messages from the fairies oracle cards even the boys love to look and play with them and so they should. u can also use playing cards or any other divination/ oracle set u may have around.  

kids colour cards and making a Essenes

i have colour kids card , that i made, i let the child choose which card they are attracted too, and then i make up essence for them. by placing a clean bottle and dropped filled with pure water , on top of the plastic covered kids colour card, leave it for an hour infuse the energy of the card, then i explain to the child how to use it . which is number of drops , the same as age as them, e.g 4 year old would then have 4 drops , 4 times a day for 4 days. its as easy as that. its very easy to make your own or perhaps you can do it together as a fun psychic activity. or if u would like to purchase a set of my kids colour cards at $ 10, not including postage of handling cost.

also available online

Indigo essences are gem essences co-creatively made by Ann Callaghan in County Wicklow, Ireland. They've been made particularly to help children, and the child in all of us, stay balanced and fairly sane as we release our fears and allow ourselves to move into a way of being that is governed by love instead of fear. You'll notice that there are similarities between the essences described below. The general themes of "feeling safe" and "knowing that you are perfect just the way that you are" are common to almost all of the Indigo Essences, although each one has its own nuance. If children can grow up feeling safe, supported and loved simply for being themselves, then they can grow into fearless adults who will govern this world of ours with love, compassion and integrity. We hope that Indigo Essences can help in some way to make this happen.

Here are descriptions of some of the essences. The descriptions apply equally to children and to adults going through Inner Child work.

Calcite: Holding the dream within. The stone is clear and looks like a beautiful big dome with rainbows in it. It helps children to believe in their dreams, even when others laugh at them. Calcite helps children learn to trust others so that they can make friends. Calcite helps all of us learn to recognise truth and see through other people's dramas without cynicism, restoring a childlike sense of joy, wonder and innocence.

Sugilite: Feeling safe within. The stone is a lovely purply colour with brown bits in it. Sugilite helps those who are new to the planet to feel safe, comfortable and "at home" in their physical bodies. It encourages children to sleep soundly, knowing that they are safe and loved. Sugilite acts a bit like an energetic umbrella keeping the heavy energies of the planet off the sensitive little ones. Sugilite helps us when we feel like we don't belong on this planet, when we feel like we've forgotten how to be human and want to go home.

Fluorite: Unlocking the genius within. This stone is purply-green with rainbows in it. This essence helps children who have been damaged by criticism to know that they are perfect just the way they are. It helps dyslexic children who believe that they can't learn, to relax and allow information in. This essence helps us to see the bigger, global picture and explore the possibility of a new way of being.

Chrysocolla-Gem-Silica: Hearing the child within. This stone is turquoise-blue with beautiful, shimmery, light-blue caves. This essence makes you feel as if you are being held in a mother's arms -- safe and at peace. It allows you to feel safe enough to say what you really feel, so it can help children who find it hard to express themselves. It soothes the aura and brings a sense of peace to children who are very sensitive to energies and find it hard to settle.

Larimar and Rose Quartz: Feeling the love within. Soft, wispy pale-blue larimar and marshmallow-pink rose quartz. This essence helps sensitive children brush off the fears and doubts that others try to lay on them. This essence helps you to feel happy with yourself. It helps you love and accept all parts of yourself. It encourages you to be gentle with yourself and know that there is no such thing as "wrong".

Pyrite: Knowing the knowing within. A little gold stone with an impish ET-like face. This essence helps you to see clearly and know what is true. It encourages a mature sense of discrimination and awareness so that choices can be made without judgment or blame. It also helps to repel energies that aren't good for you, so it can help children stay in their bodies even in the presence of difficult energies.

In late 2000, Indigo Essences devised a rescue kit for kids -- combination essences that could help children who are bullied, who lack confidence, who are scared, who are sad, who are lonely, or who simply don't know what's wrong with them. These combinations were put together with the help of kids and written in language that kids understand. This makes them very accessible to children of all ages. Recently, after reading our brochure, a 10-year-old girl was heard to say to her young brother "Now I know there is something to help us, no matter what happens". A new range of essences for even more sensitive children and adults, called The Chrystal Series, is in development and will be available soon.

Indigo Essences are available in the US from The Open Door, 1306 Ft Bragg Road, Fayetteville, NC 28305 US. Phone: 910 485 4338 and in the UK from The International Flower Essence Repertoire, Liphook, Hants ([0]1428 741572) and from Healthlines, Kendal, Cumbria ([0]1539 824099).

other products i have for psychic kids

space clearing spray                             and                   psychic protection essence

These psychic kids are here to give the planet a big metapshysical boost in positive energy. It is they destiny to uplift, to nature, and to care for mother earth gaia, while we all go through some serious global transitions.
These psychic kids have abilities, we don't have names for yet, they will teach us and change the outlook of the world. Very often the gift use to come in when puberty set in for the psychic kids but now more these days the gift is given during the quickening process in pregnancy. So they are born super psychic from day one. Other these super power kids are the off spring of the light workers generation, each of these psychic kids are here for a higher purpose and the bigger plan is yet to be fulfilled, but it is coming as some of the psychic kids are reaching the age of 21 now and ready to take on they full divine mission.

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week two

psychic kids

part two

program

opening prayer and welcome

inner child meditation

view psychic kids TV show

talk on tools that will help the children to develop and for the parents of the children to understand

fairy card readings

kids essences

kids colour cards

closing prayer

product table

The Crystal Children

Doreen Virtue, a leading metaphysical researcher who has been closely involved with the children, has recently released a book entitled The Crystal Children. The ‘crystals’ have been incarnating for only the last seven years, whereas the ‘Indigo’s’ and the ‘Super-psychics’ have been with us for twenty five or so years and the ‘Blue-Rays’ have been with us for between fifteen and twenty years.
Virtue explains that the Indigo’s have mashed down the old systems to open a path for an entirely new generation: " It's not surprising that the generation following the Indigos are incredibly telepathic. Many of the Crystal Children have delayed speech patterns, and it's not uncommon for them to wait until they're three or four years old to begin speaking. However, parents tell me they have no trouble communicating with their silent children – far from it! The parents engage in mind-to-mind communication with their Crystal Children (even before birth). And the Crystals use a combination of telepathy, self-fashioned sign language and sounds (including song), to get their point across".

This new breed are also often labelled as dysfunctional. Where the Indigo’s get labelled with ADD and ADHD, the Crystals are labelled as autistic. Is it just a coincidence that autism is at a record high? An autistic person appears lives in their own world and are disconnected from other people. They do not talk because they are indifferent about communicating with others. Crystal Children are quite the opposite. They seem to be very caring and compassionate and continue the traits of the Blue-Rays, by showing signs of an ability to heal others.

In her previous book on the children, The Care and Feeding of Indigo Children, She wrote that “ADHD should stand for Attention Dialled into a Higher Dimension”. This would more accurately describe that generation. In the same vein, Crystal Children don't warrant a label of autism; “they aren't autistic they're AWE-tistic!”according to Virtue.
"These children are worthy of awe, not labels of dysfunction. If anyone is dysfunctional, it's the systems that aren't accommodating the continuing evolution of the human species. If we shame the children with labels, or medicate them into submission, we will have undermined a heaven-sent gift. We will crush a civilisation before it has time to take roots"
This last statement is more profound than was probably intended. These children could be the new root race that is shaping up on planet Earth. They could be the new prototype of the human race, and we are the ones who are giving birth to them. Both Gordon Michael Scallion and Edgar Cayce predicted that the fifth root race would appear around the time of the late twentieth century.


The Indigo Children

During the later part of the Seventies a woman called Nancy Ann Tappe noticed a change taking place in the colour of Children’s auras. She did a lot of work in China and taught at the University of San Diego. As part of her research and study she published a book in 1982 called Understanding Your Life Through Color. In that, this is where the first mention of indigo is talked about. Lee Carol and Jan Tober, authors of The Indigo Children and Indigo Celebration presented Tappe’s research on varying colours of the aura.
Tappe recognized that after 1980 about 80% of the babies being born had this aura around them that she equated to their life mission and their life colour. It was what she called Indigo. As of 1990 she realized that there were about 90% being born. Indigo is the colour of the third eye chakra, which is an energy centre inside the head located between the two eyebrows. This chakra regulates clairvoyance, or the ability to see energy, visions and spirits, so many of the Indigo Children are classed as clairvoyant.
Nancy was able to carry out this unique research because she has a medical diagnosis of Synesthesia. That's where two neurological systems become crossed so that the senses get reversed. She actually sees like a Kirlian camera. What seems to be her dysfunction has ended up being a great gift.

The Indigo Children have a warrior nature, a ‘rebel with a cause’ personality with absolutely no guilt. They are often labelled as hyperactive or aggressive, but this is their purpose. They are here to break down old and outmoded systems – legal, educational, medical, you name it, these kids are here to force honesty and integrity on a global level. Telepathy and other psychic abilities are rife amongst the Indigo’s, which is leading us into a telepathic society. A society that must be based on the ‘indigo’ principles for it to function. Telepathy cannot work if dishonesty and deceit are present. We must remember that Indigo’s have been coming in for about 25 years now, so it won’t be long before they get into positions of power to enable the changes they are destined for. They are natural leaders, hacking away the old and leaving an open path for the new children.

The Indigo’s are frequently mis-diagnosed with Attention Deficit disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). This is because of their warrior nature. Parents can’t handle this intense energy and think the only way to calm them down is to numb them with powerful pharmaceutical psycho-stimulant drugs. Ritalin is an example of such a drug that has been known to cause severe side effects that have lasted for years. Teachers in America even recommend that parents give Ritalin to their children! According to Nancy Ann Tappe, these Children have right and left brain alignment, something people on the spiritual path strive for throughout our lifetime. They are also very sensitive, have psychic abilities and possess incredible wisdom, as though they are old souls in young bodies. Evidence for the reincarnation process is becoming a reality as more and more of these children remember their past lives. Some remember all of their past lives as we shall see later.

Drunvalo Melchizedek, author of The Ancient Secret of the Flower of life books and an early advocate of the Children, heard many reports from parents about the incredible intelligence these kids have. It seems that schools cannot contain this innate quality and therefore label them with these disorders. But some of these children have extremely high IQ’s. Some at genius level of 160, and many at around 130. It’s not that their attention is distracted or they can’t concentrate, it’s more to do with the fact that they process information very quickly and understand things intuitively, which leads to extreme boredom in these kids’ minds. Basically they get frustrated with outdated and outmoded teaching dogma and therefore ‘play up’ to the teachers. Nancy Ann Tappe says, "Indigos are like 220 volts placed into 110 wiring." We can’t contain these children in these environments any more. It’s not the kids who have to change, it’s the system that has to, and fortunately this is becoming more and more recognised by certain governments around the world. The Super-Psychics of China are an example of this.

China’s Super Psychics

The ‘Super Psychics’ of China, have been recognised and nurtured by their Government for the last 25 years. Corresponding to the time frame of the Indigos, and recognised by Nancy Ann Tappe in her early research, the phenomena in China has reached a critical point. Paul Dong and Thomas E Raffill, authors of China’s Super Psychics, state that millions of dollars have been spent researching EHF, or 'Extra Human Function' in these children. Schools and research centres are widespread throughout the country. By 1997, 100,000 of these Children had been recognised. No research has revealed the numbers at present, but it is clear the numbers are increasing rapidly.

Now to get on to the incredible mind bending abilities some of these Children have. Let’s start with some gems from the book Chinas Super Psychics .One skill the children were able to develop was ‘psychic writing’, a technique where they were asked to imagine some written words on a blank piece of paper inside a closed pencil case. The case would be opened a short time later and on it were the words written in pencil. A girl from Shanghai called Xiao Kiong was the first to demonstrate this ability and so in 1981, EHF researchers at Yunnan Wenshan Teachers’ College in Yunna Province selected 5 children with EHF for further training. It was soon found that when blindfolded, these children were able to see with their ears, nose, mouth, tongue, armpits, hands or feet. These tests were not right just some of the time, they were flawless. American new-age magazine Omni got involved when the tests were set up to check there could be no cheating.

From a stack of books one was selected, then opened at random and a page was ripped out and crumpled up in to a small ball. It was placed in the armpit of one of the children - and the child could read every word on the page perfectly. After many more tests Omni magazine became convinced these kids were for real. But Omni were not the only ones present. Zhu Yiyi, editor of Shanghai’s Nature Magazine, a prestigious science journal also witnessed these events.
On another occasion, a thousand people were sitting in an auditorium and were each given a rose-bud. A six-year-old girl came on stage and with a silent wave of her hand; the thousand rosebuds would slowly open to fully blossom into beautiful roses before the eyes of the astonished audience. Another child would take a sealed bottle off a shelf at random and place it at the centre of a table. After a few moments the pills passed through the glass bottle and settled on the table. In many cases, the child would then take another object, such as a coin, put it on the table and it would pass back into the sealed bottle. There are many more stories like these in Chinas Super Psychics.

week two
psychic kids
part one

program
opening prayer and welcome
inner child meditation
view psychic kids TV show
talk on tools that will help the children to develop and for the parents of the children to understand
fairy card readings
kids essences
kids colour cards
product table

 opening prayer

May we be embraced by the presence of the light;

May we be centred in thought, word and deed;

May we be open to this day of joy and thanksgiving;

May we give the gift of love to others in all that we do and may we be open to receive love from others;

May we walk on our own path;

May we be physically, mentally, and spiritually strong so that we may truly be present to the world around us;

May we be open to the spirit of life whose roots uphold us  and whose wings set us free.

meditation exercise

Working With Your Inner Child

Relax and take a long slow breath . . .

breathing in through your nose . . .

holding the breath as is comfortable for you . . .

releasing the breath slowly through your mouth.

Close you eyes.

Relax your head . . . face muscles . . . neck . . .

shoulders . . . back . . . arms . . . legs. . .

Relax your mind  . . .

See before you a calendar with today's date.

Watch as the pages of the calendar drift back in time

to the date in which you were born.

See yourself as you were as a baby.

Where are you?

What's going on?

Now go forward to a day in your childhood

that you wish never happened.

Look at your feelings on that day.

Place love and light around yourself

so that you feel safe on that day.

See feelings of anger and fear gently releasing.

You may want to cry as you cleanse the emotions.

You may see why events happened as they did.

When releasing these emotions be sure you release

them even on a soul level.  Feel within your soul (heart)

that they can never hurt you again.

If these emotions are connected to a person who has passed on

take an imaginary scissor and cut the 'karmic ribbons' that

connect you to that soul . . . that you are free of these ties

now and forever.

Those emotions will leave you in this lifetime

and

in all others that are affected

by your what you are doing now.

You may repeat this exercise with other

events in your childhood that left you feeling

                                             alone, frightened, unloved, and unworthy.
or i have this you tude meditation, that is very powerful and a nice meditation to do.

Signs of ability of psychic kids:

• * Constantly crying when other children cry.
• * Very compassionate towards others, animals, and even plants.
• * Knows exactly how someone is feeling even if the person does not show it.
• * Can perceive specific detail on how and why a person is feeling the way they are.
• * Finishing people’s sentences on a regular basis

* Talks/writes/draws about something or a certain subject a second or two before some else was about to do the same.

* Will come to you right before you are about to call for him/her.

* Experience the same dreams as someone else

* Says/dreams/sees/feels/draws/writes of an upcoming future event that soon comes to pass.

Practical exercises:

* saying things a deceased loved one would say, they are most likely channelling him/her.

* Constantly telling you that certain deceased loved visits him/her and together have long conversations, they are usually right.

• 
  
•  
• The 5 things every Psychic Kid should know

1.      It's okay to be psychic - that's your normal. Believe that.

2.     Learn the basics first, five necessary things: manage fear, protect yourself, stay aware, learn what you need to do before trying anything, and harm no one - especially yourself.

3.     Don't ask your friends what to do - learn from adults who have been where you are or understand you and your needs. Talk to your parents. Find a good psychic mentor.

4.     The "out there" things about the paranormal may look exciting, but the "in here" things, inside of you, are what's important. Scary doesn't teach, it thrills, and the thrill doesn't last. It can even hurt.

5.     Psychic ability is NOT power - it is a gift that comes with needs. If you accept the gift, you have to also accept it comes with responsibilities, sort of like a pet: you must feed it, groom it, train it, and take it out for walks! It is a part of your life -don't neglect it. Be good to it and it will be good to you. 

How Do You Manage Psychic Kids?

To raise these children safely and comfortably, so they reach their full potential, you must do the following:

1. Allow them to function in their own time within the Spirit world, yet balance that during real time (or Earth time as my boys like to say) because they have a responsibility to listen to and respect the humanity around them.

2. As with all other children you will need to have a structure that is strong, competent and consistent for psychic children so that they understand socialised behaviours and are open and communicative with their surroundings.

3. You should also let psychic kids know gently that there are some environments that are best to not have their psychic or intuitive ability so that for example, they learn that education is for school hours - but spiritual evolution and development is for all the other hours.

4. And finally, as parents it is essential that we are child-like enough to realise that we do not know everything and cannot see everything, but that their world is still there and very real.

5. teach them about fear control and how to manage emotions they made come up.

6. teach them about good and bad spirits , and how to work with both.

7. listen to them , encourage them , but don't ask to many questions, let them come to you.

8. make rules for balance, home time, play time, home work time and spirit time.

9.do fun psychic games with them in normal play 

10. buy them cards, crystals, books, and place them around the house and let them ask about them and let them play with them any way they feel a too. 

     So, if you allow your child to indulge in talking to their Spirit friends, singing with their angels and fairies and having a tea party or soccer match with a deceased grandad, you will find that your little one will develop into an intuitively intelligent and expressive child and then grow into a psychic and balanced adult.

tools to help the psychic kids

• Practical exercises:
• * Close your eyes and try to feel how your child is feeling without checking out his body language, vice-versa by asking him to do the same.
• To block unwanted emotions, have the child close his/her eyes and to imagine a bubble of golden light surrounding their body.
• * Using the famous Zener symbols drawn on a piece of paper can be a very potent way to develop or hone your and his/her telepathy. Simple playing cards work just as well.
• * Draw a picture and ask your child to close their eyes and concentrate on you, ask them what they see or maybe hear or feel.
• * Simple everyday exercises can work just as well. If you take them out to eat or anywhere else, ask them to concentrate on what you are thinking. They might see, smell, hear, or feel the place.
• * Whenever your child needs you, ask them to try and call you with their minds. Calling your child with your thoughts to dinner or for any other need is also practical.
• * Keeping a dream journal is a good way to analyse dreams and figure out if they have any meaning.
• * Tell the child to let you know of any bad feeling they have, no matter how silly they seem. Building trust with the child is a good way to get to their feelings and thoughts.
• • * When a child tells you they hear or see someone at night by their bed, or any other part of the room, believe them and do not just tell them it’s their imagination.
  • * If the child is frightened by what he sees, let him know he has the will to make any spirit or entity go away by just telling them to leave them alone (it is rare for children to attract a negative entity, usually it’s the spirit of a loved one that crossed over.)
  • * Ask them, regularly, if any of your deceased loved one have anything to say. 
  • * teach them the bubble technique , placing a golden bubble around them for psychic protection, play with real bubbles blowing bubble and tell them to remember how it feels to play with bubble, so when u do the bubble technique they will have a word connection to the feeling.
  • *keeping a photo book under bead of the family member's that have passed over, so the child can reach for this, and point out the spirits it was talking too or was in they room, make it a comfort tool.
  • * make a game of space clearing spray, shooting the spray around the room, removing all the monsters, put up a target and give them a goal.
  • * make a stop sign together , and place it the child's room, so if they need it they cam easily grad it and say stop go away to the spirits that they need to leave them alone.
  • * do not have any mirrors or dolls in a psychic kids room, place them in a play corner or play room.
  • * make a room in your house as the safe area, find the room with no psychic activity in it, ask your child which room doesn't have spirits in it, and create a safe zone there, pillow and blanket and a pull out lounge, soft colours and soft music. then the child will feel comfortable and relaxed and have a place to retreat too now and then.
  • * play children's meditation at bed time.
  • * teach them about chakra and auras
  • * give them psychic protection tools to wear.
  • * allow them to join a meditation group or a psychic development circle
  • * find a good psychic to be they mentor, a friend they can ring and talk too.
  • * let them watch psychic kid tv series on you tude
  • * encourage time out from spirit work , just to be a normal kids
  • * talk to teachers at school explain about they abilities and that if anything comes up , to ring u first.
  • * take them to spiritual Church's to be involved in a community base environment
  • * know that 1 out 7 are psychic
  • * explain to child ( age appropriate here) that there is good side to psychic and how much good they can do , e.g missing person cases.
  • * don't fight in front of them and don't lie to them, they know more than u do.
  • * plenty of books on this topic ,have some to turn too for yourself the parent and for the child also.
  • * but most important stay open minded.
  • 
    

next fortnight 22 of march , in psychic development workshop and on line course we will be doing
psychic kids, inner child meditation, talk on crystal, rainbow, indigo, star seed and the new group the super powers kids. plus a video on TV series psychic kids. tools for working with them and the parents involved. time to play like kids and rediscover our own inner child inside us all. so until then my light workers angel blessing to u all .

Little child come to me

Stop your fear you are free

To explore the Life before your eyes

It will never stop, it never dies

Life goes on, it has it's own way

And brings joy and laughter every day

Pain and sorrow is a part of the road

Do not see it as a burden, do not carry the load

Accept what Great Mystery brings to you

And you will grow, believe me you will do

Open your arms really wide

And welcome Life but don't hold tight

Things will change every day

No-thing can be the same forever, nothing will stay

Yin and Yang is part of Life

A mariage between husband and wife

They will do the dance together

There is no good or bad, worse or better

All is what it is

Can't you feel it? The bliss?

So little child of mine

Take my hand

Don't think any more 'but I can't'

You are much stronger then you think you are right now

It is just a matter of acceptance, just allow

The power that is within you

I love you Little Child, I really do

Lets grow new together from now on

Past and future is all gone

The sun will rise and the sun will fall

Lower the fences, break off that wall

Cme out of that shelder and play

I am proud of you! You make my day!

SS, Song of Heaven

week one psychic development part three
cleansing yourself

ways to cleanse yourself
* check your thoughts, use the law of attraction
* call in love and light
* create a bubble of love and protection around u
* ask the angels to clear you
* do some grounding work
* have a espon salt bath
* spray yourself with space clearing spray
* take the essence of angelsword
* hold or wear a black obsidian crystal
* cleans and re balance your chakra and aura system
* cut spiritual cords 

the picture above is of the crystal black obsidian crystals , if u are local,  you cn get them from , symbolic journey noosa junction, ask sue for help. or crystal power in noosaville rene st, ask for heidi. or at any good spiritual bookshops or newage shops or tree of life stores.

grounding
Grounding/Earthing is all about the awareness that we are still in a physical body as well as endeavouring to become spiritual workers and beings.
Why is it so important that we ground/earth ourselves?
Below you will find a few ways in which being grounded can make such a difference to our everyday life:
Brings life in to matter and to be able to bring our healing abilities into the physical.

• Increases balance and stability in our physical and our emotional state.
• Helps bring acceptance that we are here to fulfil a purpose.
• Brings strength.
• Helps in creating a bridge between Spirit and matter.
• Provides an outlet making the release (of energy) easier.
• Allows the attainment of higher Spiritual levels.

How will I know if I am grounded or ungrounded?

Below is a list of some of the more common symptoms of being ungrounded. Usually each individual will encounter the same one or two symptoms each time they are ungrounded.

• Dizziness
• Daydreaming
• A feeling of being 'Spaced Out'
• Feeling sick
• Heart palpitations
• Eyes flickering
• Weight gain
• Clumsiness
• Static shocks
• Falling asleep when meditating
• Noise and light sensitive
• Forgetful
• Having brilliant ideas that never happen
• Arguing and unable to get your point across

(Please note that many of these symptoms can also be linked to other physical conditions or illnesses, if in doubt always check with your GP. Light and energy work is complementary to general medicine and should not be viewed as a substitute.)

So how do I become more grounded?

Here are some things you can do to help bring you back down to earth:

• Eating (hence sometimes the weight gain) - healthy & balanced.
• Drinking water
• Walking, especially in natural surroundings
• Sports, yoga, tai chi etc.
• Gardening
• Animals eg. walking the dog
• Being purposeful
• Visualisation of roots/colour (see below)
• Carrying/working with crystals (see below)

All of the list above is fairly self explanatory with the possible exception of visualisation and the use of crystals, so here is a quick guideline as to how you can use either of these techniques:

Visualisation:
The easiest and most helpful thing to imagine when you are trying to ground yourself is tree roots! Just imagine you have great long sturdy roots coming from the base of your feet (which should remain flat on the floor during the visualisation), or, from the base of your spine if you are sitting directly on the floor. Just let these roots go right down in to the earth below and let them anchor you onto the earth. This is a very quick and efficient technique to remember when releasing energy such as static shocks from cars and supermarket trolleys!
Colour can also be quite helpful, deep earthy colours such as red, brown and terracotta are always good. Again just imagine that this colour surrounds you. You can imagine it as light or a cloak or blanket, whatever is easier for you.

Crystals:Crystals can be very helpful in the grounding process. It is best to carry them in a trouser or skirt pocket (or sock if you can make it comfortable!).You must remember to cleanse and dedicate your chosen crystal for this purpose before using it. A small piece of tumbled stone will be sufficient to carry with you. Here is a list of a few easy to obtain crystals that could be used for this purpose:
Red jasper (most jaspers are good as grounders) Bloodstone, Hematite, Gold tigers eye, Carnelian, Garnet, Pyrite, Copper, Amber, Unakite

cutting cords
The process, the ceremony of "Cord Cutting" is based on the premise that when we enter into relationship with a person, or even business relationships, and contracts of all sorts, an energetic thread or cord is activated. As we move through life, often these relationships no longer are what we need or want them to be. "Cord Cutting" allows for the energetic thread that has been running to be cut. Relationships don't have to end, but this allows for new beginnings instead of being trapped in the past. Sometimes, we want relationships to end, such as when you are no longer in a relationship with a lover. Every time you enter into such a relationship, particularly one that leads to sexual involvement, an energetic thread is started. If the relationship continues, the thread gets stronger. Often, people can feel this, or have an intuitive sense of what is going on with their partner. This is due to the energetic connection. Even relationships that are ended, years later there still can be a tapping in.
As you can see all these relationships carry an attachment, a stream of energy, and unfortunately it is often a stream that holds us down and saps our energy. From time to time, we all have experienced the various "energy vampires" and these definitely need to be broken. Also the times, when in order to help a friend through a trying situation, we have given, and or become caregivers. As that person moves through their situation we need to cut the cord, and allow for the growth of the relationship to enter into a new phase.Cord cutting requires a certain amount of energy and is not passive, therefore, it is best done when you are well rested, and relaxed. While being active, (as opposed to asking God to do this for you) it is also quite intentional, so being firm in your intent to let go is important. You don't have to enjoy letting go, you just have to be intent on letting go, knowing that this needs to happen for the good of all. Sometimes it is not easy letting go, and we want to hold on, but as Sting says in one of his songs, "If you Love someone set them free"
It is best to do it at a time when you can be alone and are assured of not being interrupted. Have yourself in a prayerful meditative state and well grounded. Diffusing oils such as the blend Three Wise Men or Frankincense, or Sacred Mountain would be good. Other essential oils would be Spruce, Cedarwood, Sage, Lavender. Also applying oils would be good. I have found that using essential oils can make the process easier, and more complete. There are 3 oils that are real specific for every situation. They are Valor, (on the feet) Release (on the feet) Acceptance on the Liver. If you don't have these, you might use Lavender on the feet, Geranium on the feet, and Lemon on the liver. We process every emotion and particularly anger through the Liver, and often through the emotional heart as well. Some good oils for the heart area might be Into the Future, Hope, Joy, Rose, Lavender. Also Forgiveness is quite good on the navel area for relationships where there is "unfinished business" which almost all relationships have some. Melissa, Frankincense and Ravensara can be used here as well.
The energetic streams by which we are attached to others, can run throughout all of our energetic body. Your energetic body surrounds you and even goes into the earth as well as above your head. Cutting cords is a little like pulling weeds. Just as in pulling weeds, you have to get all the root out, this is true also with cutting cords. Another strong aspect of cutting cords is visualization, and also breathing, taking long full breaths, and strong exhalations, releasing as you exhale.
You might want to start by calling out loud upon God, Jesus, the Holy Spirit, your spiritual guides, or saints, angels etc, to help you with this process. You can also ask to have your Higher Self as well. Allow yourself a few minutes to feel the energies you are calling upon, to feel your lower chakras being grounded in the earth and your top four chakras opening and receiving the sustaining assisting energies of those you have invited and asked for help. Archangel Michael has been particularly associated with Cord Cutting, and when you are ready Invite Archangel Michael to assist you in the process of cord cutting. The beings you have called on will be lending energy in this ceremony, but it is you who has to cut the cords. No one will do this for you, the beings will help in clearing the energy from your fields, but you must start the process. While continuing to stand hold your arms out and ask Archangel Michael if you can borrow his sword. Allow yourself to really experience taking this sword that for time beyond time has stood and fought darkness and cut through illusion. We may not realize it, but often we have illusions about relationships, and our own perceptions about who we think we are and who we think the other person is. Doing this work, will help you to cut through this, and begin to have a new outlook. Even if you are not able to feel anything trust that this process is happening. Begin to say out loud I now cut and release the cords of this relationship (say the name), and while you are saying this begin to move your arms as if you were holding a sword and cut all around you. You want to cut all around your body, remembering to cut above you and send intent, and or visualize the sword going below you to cut the roots of the relationship. If you can visualize you might also pull up the roots and pluck them out of your field while continuing to cut with the sword. You can see the energetic streams dissolving as cut and pull them from you. You may find as you do this that some bundles may be more concentrated in the navel, or heart area. Sexual relationships may be concentrated more in the lower chakras, while relationships that made your stomach churn maybe more in the solar plexus area. Relationships that seem to mentally tax you may be more in the top three chakras. Relationships that have been more joyful, generally are more diffused throughout the whole energetic field, they still need to be cut to allow for new growth. In some ways you are tending your energetic relationship garden, and things have to be cut to allow for energy for new growth. Continue to say the name of the person whom you are cutting cords as you do this. When you feel you are finished with that person/relationship/ pause and let yourself feel it, and scan, get your sense of whether or not you think you are done with this particular relationship, then go on to others. It is best not to overtire yourself and only do a few relationships in one cord cutting ceremony. Start with the ones that are most foreground for you, of the ones that seem to occupy your mind and heart the most. This could be someone from your past. Those who have experienced abuse, who have been attacked, raped, mugged, etc, start with that one first, even if you don't know the name, say "the person who stole my purse and knocked me down, and give the date). For some, you may also need to say goodbye, I release and let you go. (remember to say their name or give explanation of the relationship)
When you feel you have done enough for this session, pause and breathe for a minute or so, and ask for the Violet Light, the Golden Light, The Highest Divine Light, the Light of God, or the Holy Spirit, (all or whatever works for you) to move around you, through you, above and below you, filling each aspect of yourself with the Highest Light and Love. Allow your heart to really open and feel your connection to yourself and the Divine. In doing this ceremony you have created a void, by calling in the Divine and more of your higher Self, you bring in what you need to go forth and have the relationships you want to have.
While you are bringing in and receiving the Highest Light and more of your Higher Self, you can begin to allow yourself to fill up with gratitude and start thanking those who have helped you in this ceremony.
If possible, now is a good time for you to simply relax, and rest. You might even want to take a nap. You might even want to mist your aura, with a blend like Joy, or Harmony, or even Lavender, Spruce, Sage. You may feel hungry, or drained, or simply peaceful. Even though you have done the ceremony, the work is still going on, as the work ripples outwards and the energy streams are dissolved as they go back to the time, person and relationship.
You want to also clear out the area where you have done the work. You can once again ask those you have called on to help you in this. You can also call in the streams of energy such as the violet light and the Golden White Light. This would be a good time to also diffuse Sage, as well as Lavender, Purification.

here is a great video clip from youtude , to help with simple ways to cleanse and ground yourself. the sound isnt great due to the wind .